MOMMY NEEDS A MINUTE
An All-Inclusive Luxury Retreat for Burnt Out Moms
May 17 - 19, 2024
The Purple Orchid Wine Country Resort & Spa
Livermore, CA
Escape from the chaos of motherhood in the hidden California wine country of Livermore, CA
Do you feel completely burnt-out by motherhood? Overwhelmed by the constant demands placed on you as a mom to take care of all the things for everyone else, without a thought for what YOU need?
Have you said to yourself (and your family) “AGH I just need a minute to breathe!”
Maybe you find yourself daydreaming of peace and quiet? Imaging putting the demands of the family to the side to make time and space for yourself? Longing to catch up on sleep? Wishing you could receive some pampering? Craving connection to others who feel the same way you do? Desperate to pause the chaos to fill your own bucket?
The Mommy Needs A Minute retreat was created for moms just like YOU. Well, and me. I know first-hand what happens when you give to everyone else at the sacrifice of yourself. This is what led me to take my very first Momcation where I literally had to sit in silence for the first full day because I was on such full sensory overload from my life and I just couldn’t do it anymore. I just needed a minute to step out of it all. To breathe. To sleep. To journal. To eat. To not clean up after anyone. To have no to-dos. To just BE.
And I've been thinking about creating that for other moms since!
WHAT'S INCLUDED ...
Luxury Accommodations
Relax your exhausted body and mind and embrace total tranquility in modern country style suites, each complete with your own in-room private fireplace and views of the stunning grounds.
Lounge pool side, walk the olive orchards and take in the beauty of the Livermore Valley Wine Country.
Meals and Beverages
Fresh and healthy meals including breakfast, lunch and dinner will be provided.
Wake up to hot coffee or tea or fresh juice.
Enjoy happy hour with estate olive oil and charcuterie.
Sip award winning local wine or opt for a non-alcohol option.
Food allergies/sensitivities will be accommodated to the best of our ability.
Pampering and Professional Services
Treat yourself to uninterrupted pampering with a 50 minute professional spa treatment.
Get motivation and guidance on your wellness journey with curated speakers and workshops (tbd).
Movement, Inspiration, Connection
Enjoy daily wellness activities and speaker sessions including Pilates, yoga, meditation, energy healing, and wellness workshops (optional but encouraged).
Connect with other moms who need a break and some self-care too. Maybe they are your mom village that you came with, your own mother, or new friends you've just met. But you are all in this together!
Pricing and Registration
All prices listed are per person.
Included in price:
Accommodations and amenities, all on-site meals and beverages, 50-minute massage or facial, daily happy hour wine and charcuterie, daily wellness sessions, 1:1 integrative nutrition health coaching, expert wellness workshops, exclusive access to site grounds, and time to just BE!
Not included: Airfare, travel to/from hotel, off-site meals/drinks, additional spa services, to-do lists and chores!
To reserve your spot, click on the corresponding checkout link below. Space is extremely limited.
*You must have your own group of 2 or 4 people for Double and Quad occupancy. You will be asked for the names of your roommates at checkout to ensure you are placed together.
SOLD OUT - Standard King Room
SOLD OUT - Double Queen Room
SOLD OUT - Deluxe King Suite
SAMPLE SCHEDULE
*Subject to change
Day 1
1 pm Guest Arrival
2 pm Welcome Session
3 – 5 pm Room check-in and Break
5 pm Happy Hour
6 pm Dinner
7:30 pm Wellness Activity
9 pm Day 1 Concludes
DAY 2
8 – 10 am Breakfast
8 am Wellness Activity
10 am Speaker Session and Workshop
11 am – 5 pm Choose Your Path: Spa Services, 1:1 Coaching, Wellness Activities, Rest and Lounge
12 pm Lunch
5 pm Happy Hour
6 pm Dinner
7:30 pm Wellness Activity
9 pm Day 2 Concludes
Day 3
8 am Wellness Activity
8 – 10 am Choose Your Path: Breakfast, Spa Services, 1:1 Coaching, Slow Morning
10 am Closing Speaker Session
11 am Retreat Concludes
About Caitlin
Hi! I'm Caitlin Hatzenbuhler, the founder of Conscious Core, a Pilates and wellness studio in Livermore, CA. I'm an integrative nutrition health coach and pilates instructor that specializes in working with moms to help them become strong and healthy so they can do life with more ease, joy and vibrancy.
I created The Mommy Needs A Minute Retreat for moms just like me. Because I know first-hand what happens when you give to everyone else at the sacrifice of yourself and you just need a minute for some self-care.
I can't wait to celebrate you giving to yourself!
XO -
C
Learn more about me at consciouscore.co or on IG @conscious_core_caitlin. Contact at [email protected] or by DM.
What You'll Get
- Rest and Relaxation
- Connection
- Renewal
- Refresh
- Time for you
- Inspiration
- Well-being
What you WON'T Get
- Middle of the night wake-ups
- Dishes
- Laundry
- The kids schedule
- To-do’s
- Sensory overload
- Anything you don't want
Guest Practitioners
and Speakers
Brittany LaBotz
"The Burnout Cure: Navigating Overwhelm, Regulating Stress, and Rediscovering Joy"
Brittany is an Energy Coach that helps women create more peace, fulfillment and alignment in their lives.
In this session you'll discover how to cultivate an internal environment of peace that will keep you grounded and regulated even when life around you feels chaotic.
Lyndsey Harper
1:1 Human Design Readings or Customized Flower Essences
Lyndsey is an integrative homeopathic counselor and mom of 2. She will be leading sound bath, meditation, kundalini yoga and offering 1:1 human design readings or custom flower essences. This offering will give you tools to use in your daily life and personalized insights for self-healing, purpose, and thriving relationships.
Dr. Erica Barr
1:1 Hormone Health Consultations
Dr. Erica Barr, is a Doctor of Pharmacy, Functional Diagnostic Nutrition Practitioner, and Hormone Health and Wellness Services Provider. Erica will be offering 1:1 hormone health consultations to assist individuals with a range of concerns, from insomnia to alleviating PMS symptoms to tackling weight loss resistance and everything in between.
Caitlin Hatzenbuhler
1:1 Health Coaching
As a health coach, Pilates Instructor, recovering burnt-out mom and proponent for physical, mental and spiritual health for women in this season of life I created this retreat for other women just like me. I will be teaching daily pilates, speaking about Vibrant Motherhood, and offering 1:1 health coaching for holistic nutrition and wellness
FAQ's
What all is included in the purchase price?
What is your cancellation and refund policy?
Can I come for just one night or a day pass?
I have dietary restrictions. Can these be accommodated?
Is it required to attend or participate in all activities and sessions?
What should I pack?
Still have questions?
Are you interested but still have questions and want to chat? Email me at [email protected] and we can hop on a call!
