Of course making progress towards your goals takes time and dedication but I get it! As a mom, especially a new mom, it can feel impossible to find the time to fit anything else in. Especially anything that’s for you.

That’s why I have designed this program to be flexible while still giving you the accountability to stay on track and reach your goals. The educational videos are short and to the point and can be watched on your time (hiding in the bathroom “pooping”?). The live group classes are 1 hour a week. The pre-recorded classes will help you build a schedule around the program and also make it work for you. The daily exercises will take no more than 20 mins a day. And of course I’ll be here to check in on you and help you make it work for your schedule.

So long answer short, it’ll be about 2-4 hours a week if you combine it all. You can totally make that work!

NOPE! Pregnancy and Childbirth is an extreme event for your body. You need to rehab as if you’ve had an injury. You wouldn’t go back to running a marathon 6 weeks after breaking a leg would you?

By rebuilding your core strength from the foundations you are setting yourself up for better outcomes and longer term results. 

Traditional ab work/ plyometrics/high impact activities can actually have the opposite effects you are hoping for if your deep core isn’t yet healed and ready for them.

That’s why I created the Postnatal Core Kick-start program. To help you build a solid foundation as you return to exercise and help you safely progress to more advanced workouts.

One of my favorite sayings is "once postpartum, always postpartum!" Whether it's been 6 weeks or 6 years or even longer.

If you never did the work to truly rehab your core then this program is for you. 

If you still struggle with core weakness, incontinence, pelvic pain, back pain, Diastasis Recti or a low-belly bulge then this program is for you.

If you've tried other forms of exercise and still not seeing the progress or strength that you'd like, this program is for you. 

While it's ideal to start this program as soon as possible after having a baby, for some women it just wasn't an option. But it's here now and it's never too late to start.

Here's a brief overview of what to expect over the 8 week program. 

This program is fully virtual. Each week's content will be delivered to your inbox on Monday mornings.

• Week 1 
• Education and Discovery: Better understanding of your core and how it works
• Week 2 
• Building The Foundations: Breath and Pelvic Floor
• Week 3 
• Building The Foundations: The Core
• Week 4 
• Foundations into Action: Bringing it all together
• Week 5 
• Expanding the work: Beyond the core
• Week 6 
• Practice and Perfect: Building deeper connections
• Week 7 
• Progressions: When and how to add more challenge
• Week 8 
• Beyond the program: How to continue with what you’ve learned

With your registration you will get: 

• 8 Weekly Virtual Education Courses
• 8 Weekly 20-30 minute On-Demand Classes to repeat daily
• Goal Setting and Accountability Workbook
• Core Connection Checklist 
• Access to Exclusive Program Facebook Community  

I created this program from my all my training and experience working with many women over the years that I've seen great success with.

As with everything you will get out of it what you put into it. If you follow my guidance, commit yourself to following the steps, and make the time to do the work, you WILL see results.

I understand how hard that can be when you have a baby, possibly older children and maybe just going back to work which is why I have done my best to make it easily digestible and coach you to fit it into the pockets of your day.

I truly believe in the power of this process and have seen the results when you build these foundations! 

As with anything related to postpartum recovery, I suggest you consult your doctor. But I have had multiple participants begin this program as early as 3 weeks postpartum and it was approved by their OB as this is not a hard core exercise program. It's a full body rehabilitation program and we begin slowly with concepts and activities that help you truly heal your body. If you need help with information to ask you doctor please send me an email at [email protected] and I'd be happy to give you some resources. Or you can provide the details from the schedule FAQ with your doctor so they can see what we will be focusing on and when.

Yes! This is a gentle and progressive core rehab program that takes into account all forms of birth. Because we first work on deep core healing and function it is honestly exactly what every c-section mom needs to help regain that core connection and strength.